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Ah, the holiday season. We look forward to it for months and then when it finally arrives, it’s gone in a blink of an eye! Seemingly, the holiday’s leaving no trace – aside from on our waistlines. As we get older, shifting those extra pounds put on during the holiday celebrations gets a lot harder. For those looking to get back into shape after the holidays, the following is a 10 day post holiday workout and diet challenge.
‘Mush room’ for improvement
The first step of your challenge is to put the turkey and gravy behind you. Then, replace them with lots of fresh fruit and vegetables. These fresh goodies low fat! Better yet, they contain tons of antioxidants to get you fit for the new year. A subscription from Farm Fresh To You can really help you to stick to your new healthy eating plan.
The perfect blend
In today’s busy world, it’s not always possible or practical to munch your way through enough fruit and veg to make a difference. Don’t worry though, these recipes for fat burning smoothies like those from Simple Green Smoothies are a great way of turning up the volume on your five a day. Or even when you don’t have time to stop for a healthy meal or need a post holiday workout pick-me-up. For smoothie ingredient inspiration check out Healthy Smoothie Ingredients That Will Boost Your Smoothie Game.
It’s one thing to stick to a post holiday diet challenge when your day is busy. But it’s a different thing altogether when you’re spending almost 24 hours a day at home. Boredom and a close proximity to the fridge can be a bad combination. Especially when you’re trying to lose weight and get fit. This guide to avoiding weight gain at home will help you to stay focused and away from the snacks!
Speaking of snacks, we tend to think of these in terms of items that are bad for us. However, this doesn’t have to be the case. Thrive Market provides a ton of tasty, healthy and low fat snacks. Most importantly, this will help keep your cravings in check during your challenge and keep you full before and after your holiday workout.
Hold your water
While it’s really important to eat well during your challenge, it’s equally vital to drink plenty of water. Not only is water the best detox around but it can also help to keep hunger pangs at bay when you’re trying to lose weight. Give yourself an incentive to increase your intake of H20 by treating yourself to a stylish water bottle.
It’s all in the planning
When it comes to a post holiday workout plan, it’s a great idea to have some structure in order to keep you on track. Openfit offers live trainer led exercise sessions as well as handy nutrition plans that can significantly increase your chances of sticking to your challenge.
Play it by ear
If you’re looking for a more flexible approach, why not start early for a workout on holiday to set the scene for afterwards. Auro Audio Fitness offers lots of options, both for at home and for when you’re out and about to give you a head start on your post holiday workout.
No helmet required
Cycling provides a fantastic cardiovascular workout for losing weight and getting fit; and you don’t even need to leave the house. Diamondback’s Indoor Cycle Magnetic Trainer is the only piece of at-home equipment you need for a full workout that delivers real results.
Learn the ropes
If you thought that skipping was only for the playground, think again. Skipping for up to an hour at a moderate pace can burn off over 700 calories. Certainly, it’s a lot more fun than sticking to the same old tired exercise regime. Grab yourself some cool jump rope equipment and watch the weight drop off after the holidays.
Take a load off
Fitness and health go hand in hand with overall wellness, which means that relaxation is just as important as exercise. A foot therapy pad can help to keep muscles supple while aiding relaxation.
The 10 day post holiday workout and diet challenge is a great way of kicking off your weight and fitness goals. For a healthier and happier future, it’s more important to ditch harmful habits. Then, make some new healthier ones to ensure a healthier you for the next 10 years and beyond. If you enjoyed this article, head over to How to Stay Fit Year Round. For more self improvement tips check out Must Have Apps For Android – 8 Apps for Productivity & Life and How To Deal With Stress and Anxiety.