Health Benefits of Pumpkin

the health benefits of pumpkin

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It’s that time of year when the humble pumpkin gets to have its moment in the spotlight. As well as making jack-o-lanterns, many people make good use of the pumpkin meat to avoid waste. As well as being great for making delicious desserts, there are also many health benefits of pumpkins.

By the time you are finished reading this, you will want to head over to your local supermarket like Food Lion (for East Coast) or order some pumpkins online for added convenience. 

Nature’s Medicine

health benefits of pumpkin seeds

Because it is crammed full of antioxidants, many believe that pumpkin can help to corral free radicals. To explain, free radicals allow certain kinds of cancer to quickly multiply and spread. Tests revealed that those who regularly consume foods containing alpha and beta carotene had a lower risk of contracting throat, pancreas, stomach and breast cancer. Try this quick and easy Pumpkin Spice Smoothie recipe from Simple Green Smoothies for a daily fix of this super-healthy vegetable.

Good for the Eyes

Pumpkin is an excellent source of Vitamin A, which helps to protect our eyesight, particularly as we grow older. In fact, Vitamin A deficiency is proven to be an extremely common cause of blindness and cataracts. Pumpkin cookies are the ideal treat to help those little trick or treaters see better in the dark this Halloween.

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Weigh It Up

health benefits of pumpkin

Pumpkin is a low calorie food, which is delightful to hear as a pumpkin spice lover. Despite being jam packed full of nutrients and fiber, a 245 gram cup of pumpkin comes in at just 50 calories. Why not try a tasty, low calorie Pumpkin Ramen recipe from Purple Carrot to warm things up this fall?

Pumpkin is not just tasty and nutritious but is also incredibly versatile. Why not grab some canned pumpkin so that you can enjoy your favorite pumpkin treats all year round?

We Heart Pumpkin

Our favorite fall vegetable is packed full of potassium, vitamin C and fiber; all of which are known to benefit heart health. Studies show that those who regularly consume potassium stand a lesser risk of stroke and heart disease due to potassium’s antioxidant properties. Potassium is also great for keeping high blood pressure at bay.

More Than Skin Deep

We all like to keep our skin healthy and glowing – something which can be a challenge during the winter months. Pumpkin is an excellent source of beta-carotene, which acts as a natural sunblock, as well as Vitamin A, which keeps skin looking healthy. Arguably, you could add pumpkin to How to Get Your Skin Glowing This Year

Sowing the Seeds Of Health

health benefits of pumpkinWe’d be remiss to leave out another incredibly nutritious part of this wondrous vegetable – the seeds. The health benefits of pumpkin seeds are numerous, and can make a significant impact on our energy levels. Tiny but powerful, pumpkin seeds are brimming with potassium, magnesium, zinc, iron and fibre – which makes them a fantastic nutrition filled snack for the whole family. Throw a handful of pumpkin seeds into breakfast cereals, smoothies and lunchboxes to power the family through the day. 

Pumpkin Fun Facts

  • It’s not necessary to waste a single part of a pumpkin – in fact, even the flowers are edible!
  • In colonial times, pumpkins were used to make pie crusts rather than the fillings. Not so much anymore with our quick and easy pumpkin filled pies.
  • In ancient times, it was thought that pumpkins could be used to remove freckles and to cure snake bits.
  • The biggest pumpkin ever grown weighed 1,140 pounds.

In addition to the benefits listed in this article, pumpkins are effective at boosting our immune systems. Just like fish oil to help immunity, which has never been more important than in 2020. When it comes to finding uses for pumpkins, the sky really is the limit. In addition to the usual pies, lattes and smoothies, why not try serving a pumpkin dip or give your pancakes and waffles a healthy boost? 

When it comes to a healthy, low fat and affordable diet, orange really is the new black, so let your imagination run wild with some of these perfect pumpkin ideas. Bon appetit!

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