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If you’ve talked to a dietician or nutritionist lately, they’ll probably express the importance of incorporating fish oil into your diet. But what exactly is fish oil, how does it help you, and where can you find it? Below, we’ll dive into the health benefits of fish oil and share some of the best sources so that you can start feeling great on an everyday basis.
1. Supports Heart Health
There are several health benefits of fish oil, but heart health might be the most important— Especially since heart disease is the leading cause of death worldwide. Fish oil helps you reduce cholesterol, lower your blood pressure, and prevent plaque build-up in your arteries. Though there isn’t conclusive evidence that fish oil can prevent heart attacks or disease, it certainly lowers some of your risk of developing the disease.
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2. Supports Healthy Skin and Hair
For beauty enthusiasts, the health benefits of fish oil are too good to pass up. Fish oil helps promote healthy skin and hair, helping you maintain a lot of your elasticity as you age. Skin is also the largest organ in your body, so it’s important to take good care of it on a regular basis. For tips on how to achieve healthy skin, checkout How to Get Your Skin Glowing This Year.
3. Helps with Focus
A large portion of the brain is made up of Omega-3 fatty acids. Taking the supplement on a regular basis has shown to increase focus, especially for those with deficits or experiencing ADHD or other hyperactivity disorders.
4. May Improve Symptoms of Mental Disorders
One of the most surprising health benefits of fish oil is that it may help reduce symptoms associated with depression or other psychiatric disorders. Omega-3 fatty acids are likely the main cause of this effect. You can also checkout some tips on How To Deal With Stress and Anxiety.
5. Can Improve Eye Health
One type of Omega-3 acid is called DHA, which makes up a major component of your retina. Therefore, one of the most impressive health benefits of fish oil is the improvement of eye health. This supplement can help prevent degeneration which can cause blindness.
6. Helps with Early Brain Growth
Since so much of the brain is comprised of Omega-3 acids, this supplement is crucial for early development. This is why baby formula is sometimes fortified with DHA, a type of Omega-3. Pregnant and nursing mothers might also take an Omega-3 supplement to assist with their child’s early critical development.
7. Helps Fight Inflammation
Chronic inflammation can lead to a whole onslaught of diseases. Luckily, omega-3 fatty acids reduce the production of these molecules, even helping users to prevent diseases like cancer and others.
8. Fights Against Autoimmune Diseases
One of the best health benefits of fish oil is that it can help boost your immune system when consumed early in life. It can also help developing children lower the risk of Crohn’s disease, rheumatoid arthritis, and type 1 diabetes.
Where Can I Find Fish Oil?
Now that we’ve gone into the benefits of fish oil, it’s important for you to know exactly where you can find it. Here are a couple of simple sources to find fish oil to incorporate into your diet.
- Fish: Fish like salmon and tuna are a great source of Omega-3s due to the included fish oil nutrient. Whenever possible, try to get your fish oil directly from the source. You can get fresh fish delivered directly to your doorstep through services like Wild Alaskan Company. Use code TRENDY15 for $15 off your order.
- Vegetarian Sources: If you can’t consume fish due to dietary restrictions, there are still some great vegetarian sources of Omega-3s. You can include foods like seaweed, chia, hemp, walnuts, and kidney beans in your diet to achieve similar health benefits.
- Fish Oil Pills: One of the main benefits of fish oil pills is that they’re super convenient and give you a pill packed with nutrients to get you through the day. You can find high-quality fish oil pills from places like the Rite Aid, Life Extension, or Body Building.com.
Clearly, fish oil has a whole host of health benefits that make the supplement or nutrient well-worth including in your diet. Even if you don’t have the time to cook fresh fish on a regular basis, you can also go the supplement route to reap the benefits of fish oil pills or enjoy a vegetarian option that proses similar health benefits.
Enjoy all the helpful lifestyle benefits that come with regularly incorporating fish oil and healthy Omega-3s into your diet. Furthermore, you can heighten the affects by incorporating some other Self Improvement Trends of 2020 into your routine.