As the COVID-19 pandemic continues to unfold globally, it’s understandable why you may feel more stressed and anxious than usual. From loss of life to dramatic life changes, it’s natural to feel lost and stressed at a time like this. However, it’s important to know that there are ways that you can relieve this stress and anxiousness whilst you’re at home, practicing social distancing. Keep reading for our simple ways on how to deal with stress.
Exercise and staying active is a great way to combat stress. Although it may seem contradictory, putting your body through physical stress can relieve mental stress. To get the most benefits out of exercising, it needs to be a regular part of your routine. For a number of reasons, you are less likely to experience anxiety and stress if you exercise on a regular basis. These include exercise lowering your stress hormones and releasing feel-good chemicals, exercise improving your quality of sleep and of course boosting your confidence.
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Meditation has many proven health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With enough practice, meditation becomes a much easier habit to maintain and more of an effective one as well, as it builds resilience to stress over time. Making the effort to learn and practice meditation can transform your experience of anxiety and stress in your life. Wondering how to deal with stress? You can simply start here with one of Gaia’s mediation classes!
3. Buy a Weighted Blanket
It may sound odd, but sleeping with a weighted blanket has been proven to help reduce symptoms of stress and anxiety and help manage these conditions. Weighted blankets achieve this through their ability to help people reach a relaxed state, allowing them to sleep more deeply. More specifically, weighted blankets help ground your body during sleep by pushing it downwards. The process of “grounding” has been shown to have a deeply calming effect. These blankets also simulate a type of therapy known as deep pressure touch. This therapy uses firm pressure to reduce chronic stress and high levels of anxiety. If you’re looking for ways on how to deal with stress? Buy yourself a weighted blanket.
Finding that having anxiety and stress makes it hard to sleep, here are a few ways you can improve your sleep!
4. Listen to Music
Listening to music can have a tremendously calming effect on our minds and bodies and therefore a great resource for how to deal with stress. That’s right, music can benefit our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music can act as a powerful stress management tool. As music can catch our attention, it also doubles as a distraction. This means that it can be a great aid to meditation, helping to prevent your mind from wandering. Next time you are feeling stressed or anxious, put on a feel-good, relaxing playlist and see how it affects your mood.
5. Watch TV
Research shows that watching TV has the potential to reduce stress and relieve anxiety. Watching TV can help to lower your cortisol levels, AKA “the stress hormone”. High levels of cortisone are cause for concern as they are linked to a number of health issues. These include higher blood pressure and cholesterol, weight gain, a weakened immune system, and depression. When you’re feeling stressed or anxious, sit back, relax and take a break for a while and watch a fun TV Show on Hulu!
6. Play a Game
It may sound cheesy but next time you are feeling stressed, play a game! Playing a game is a great way to relieve stress and distract your mind with something fun.
7. Have a Drink
It’s been proven that alcohol has the ability to reduce stress. Alcohol is a sedative and a depressant that affects the central nervous system. Drinking has the power to reduce fears and take your mind off of your troubles. However, please keep in mind that if this is your choice of relaxer to drink responsibly. So, feel free to pour yourself a glass of red from the infamous Vivino (Save 15% off 12 bottles or more until 12/31/21 with Code: 2021NEW15) or have a cold craft beer the next time you’re feeling stressed.
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8. Try Aromatherapy
Aromatherapy has demonstrated great benefits for stress relief—as it can help you to feel energized, calmer, or more present in the moment. Research suggests that particular scents can alter our brain wave activity and decrease stress hormones in the body. So, whether you love candles, diffusers, body oils, consider incorporating some aromatherapy into your day to combat stress.
9. Get Artsy
Getting in touch with your creative side may seem harder in your adult years, however, it’s not too late to get it back. If you don’t enjoy drawing or painting, consider coloring in a coloring book. The popularity of adult coloring books has skyrocketed in the past few years and for good reason—coloring can act as a great stress reliever.
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Finding the best stress relief strategies and what works for you may take some experimenting. Some strategies may take practice too. However, it’s important for you to keep looking for healthy tools that will help you cope with life’s inevitable ups and downs. Keeping stress and anxiety at a manageable level is crucial for your overall health and well-being.
We hope our ways on how to deal with stress and anxiety were able to assist you in this difficult time.
On the last note, stress can often come from being overworked or simply stressed at work, if you are finding yourself in this situation, you might want to look for something new that can benefit your life in positive ways. In that case, to help you with your job hunt, you might want to check out our article on how to ace an interview so you can find the job that suits your needs, best of luck on your new endeavors!
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