Getting a good night’s sleep is unfortunately much easier said than done. However, sleep is incredibly important, and gives your body the time it needs to relax and recuperate. That being said, learning how to improve sleep quality is one of the most essential skills you can learn to improve your everyday life.
Luckily, there are a number of strategies and products that make it easier for you to improve your sleep quality. One quick fix is upgrading your comforters. If this is the issue you’re having, check out Buffy for an easy fix. If not, keep reading for some of the best sleep-inducing agents to consistently give you your much-deserved sleep. With any of these 9 items, you’ll be well on your way to a proper night’s rest.
Get Hatch Restore
When it comes to sleeping better, they say simplicity is best. But what if you could find a product that’s anything but simple, that does all the right things?
Hatch Restore is a big product in a small package. Not only is it an alarm clock, but it’s also a white noise generator, sleep tracker, and nightlight. Wake up with alarm sounds, or maybe you’d rather wake up more gently with a synthesized sunrise effect? The options are limitless with this product. And I found it to be incredibly effective, especially in a super dark bedroom where it’s difficult to wake up on time.
Get Comfy with a Tuft and Needle or Purple Mattress!
If you’re not doing so already, make sure you get properly comfortable before drifting off to bed. Investing in a high-quality mattress is well-worth your time and money. After all, restful sleep dramatically improves our productivity and energy throughout the day. With the right bed from leading brands like, Tuft & Needle, Serta, DreamCloud, Molecule, Saatva, Purple and Nectar you’ll be sent off to dreamland in no time at all. Yup with all! Trust us!
Block Out Sound
If white noise isn’t your thing, you may prefer listening to your favorite song or playlist to help you drift off to sleep. With proper sleeping earphones, you can learn how to improve sleep quality by creating a relaxing environment to drift off to. There are a ton of free playlists online catered specifically towards sleep or meditation, making it that much easier to catch some Zs.
Smart Nora: Stop the Snoring!
For those of you who aren’t sleeping because of a snoring partner, take a look at Smart Nora. Smart Nora slowly moves your pillow when snoring begins, which activates your throat and almost immediately ends that obnoxious noise that keeps you awake.
Relax with Essential Oils
Aromatherapy can be one of the best sleep aids and will make your entire room smell lovely. Plus, essential oil diffusers also serve as light humidifiers like this one from HSN, which can also help you fall asleep with ease. This diffuser and oil set is perfect as it comes with 10 different essential oils to use immediately. With relaxing scents like lavender and chamomile, you’ll be able to learn how to improve sleep quality in no time at all. It also has handy auto-shutoff features so it won’t waste excess energy throughout the night.
Melatonin is one of the most effective natural ways to get a good night’s rest. The compound makes it easier for you to stay in a deep sleep for longer, which will leave you feeling well-rested when you wake up. Melatonin also comes in chewable and gummy varieties, so that you can enjoy it according to your preferences.
If Melatonin just doesn’t cut it for you anymore, a great stress relieving activity, yet exhausting activity is working out. Give this article on a few home gym equipment essentials a read and you will be fast asleep at night after a long workout! Working out can provide many benefits to your health!
Try A Weighted Blanket
Enhancing your sleep routine can often be as simple as finding the right companion to lull you into tranquility. The Hush Classic Weighted Blanket with Duvet Cover presents a harmonious blend of innovation and comfort, designed to cocoon you in serene relaxation. Crafted meticulously with eco-friendly materials and precision-engineered weights, this blanket offers the gentle yet firm touch needed to alleviate stress and anxiety. Its seamless integration with the duvet cover ensures a smooth, luxurious feel against your skin while also allowing effortless cleaning and maintenance.
Hush Blankets invites a peaceful slumber, promoting a deeper, more restorative sleep without compromising on style or quality. It’s a thoughtful addition to your bedroom, embracing you in a soothing embrace night after night.
Offering superior softness at a perfect temperature, Cozy Earth’s premium bamboo blanket is your ideal cuddle blanket at night.
Use a Sleep Solution
Just like there are energy drinks, there are also high-quality restful concoctions filled with natural herbs and ingredients to help you wind down. For example, this holistic sleep solution from More Labs supports a proper night’s rest without the use of intense sleeping pills. The sleeping solution contains lemon balm extract, melatonin, jujube seed, glycine, and evodia rutaecarpa extract which all promote a proper night’s rest.
Turn Off Electronics Before Bed
According to the National Sleep Foundation, turning off electronics before bed is essential to getting a good night’s rest. However, as you learn how to improve sleep habits, it may be difficult to restrict yourself if you’re used to looking at your phone last thing before bed. Though it may seem a bit silly, using a device like a phone jail can make it easier for you to set necessary boundaries for yourself. You can also use screen time tracking apps and timers to help you track your usage. Over time, you’ll find that reducing screen time before bed can be a great way to naturally improve your circadian rhythm.
Getting a good night’s sleep is incredibly important, so it makes sense to invest your time and energy into figuring out a bedtime routine that works for you. With any of these 8 products, you’ll be one step closer to getting deep rest every night of the week. If you’re not looking to only improve your sleep, but also a few things about yourself as a person, here are a few great self improvement trends in 2020 that you can give a try!
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