How to Start a Fitness Journey

couple running - how to start a fitness journey

Most people want to be healthier, but they’re unsure how to start a fitness journey that works for them. After all, so many different ways to get fit exist. Maybe you want to build muscle through strength training or have more endurance. Or perhaps you want to get more sleep and eat fewer calories.

Whatever the goal, every person differs, which means there isn’t one set way to get healthier. When people start working out, though, many focus only on the number of calories burned or trying to eat healthy. Other ways to achieve health and fitness and measure your progress exist, though.

Taking the first step to getting fit isn’t easy. It takes a lot of patience, endurance, and determination. But trust us – it’s worth every ounce of effort you put into it! To help you get started, we’ve put together a list of helpful tips to teach you how to start a fitness journey.

How to Start a Fitness Journey – 5 Tips to Get Started on Great Workouts

Set Realistic Goals

Before you start a fitness regime, it’s important to think about what you’re trying to achieve. For example, some people want to build strength, while others want to lose body fat. Or perhaps you’re just trying to achieve a healthier and more sustainable lifestyle.

Once you know your end goal, create easy-to-attain steps to get there. Here are a few examples:

  • Add 10 more push-ups each week
  • Run 5 extra minutes for each workout
  • Do 1 more dumbbell rep each time

If you’re not sure where to start, this 30-day workout challenge is a great option. It includes different exercises (planks, mountain climbers, etc.) that you can do each day to get fit.

Invest in Good Clothing

Image number 1 showing, High-Waisted PowerSoft Rib-Knit Side-Pocket 7/8-Length Leggings for Women - how to start a fitness journey
Oldnavy.gap.com

While you don’t necessarily need new workout gear, buying something new can be a great motivator. After all, who doesn’t feel more confident when they put on a brand-new outfit for the first time? Buying a sports bra, workout leggings, or a pair of running shoes can be a great incentive. Not only to start your fitness regime but to keep it up too!

If you want more activewear inspiration, check out our favorite shops for fashionable workout clothes.

Track Your Progress

Measuring your progress is a key component for those who want to know how to start a fitness journey. That’s because it can show you how much you’ve grown and accomplished over time (even if you don’t see the physical changes). After every workout, write down the number of reps, running time, dumbbell weight, or anything else you use to measure your success. A few weeks later, you can look back on your progress to see how much stronger you’ve gotten!

Create Healthy Habits

Weight Watchers dish - how to start a fitness journey
Weightwatchers.com

Working out is only one part of maintaining a healthy lifestyle. If you want to keep up your fitness levels, you’ll also want to adopt other healthy habits too. This could be meditating, abstaining from alcohol, or getting more sleep.

Of course, eating a better diet can also do wonders for your health and happiness. If you are looking to lose weight and eat healthier, we recommend Weight Watchers. They use a point-based system to help you make better choices when it comes to food.

But be careful not to take on too many things at once. Gradually adding one or two things every few weeks or months is more manageable if you’re just starting out.

Reward Yourself

It can take a few weeks or even months before you start seeing the impact of your training. In the meantime, treating yourself to something small can help you stay motivated. Doing this will help you reach your fitness goals on a day to day basis while maintaining your mental health!

It doesn’t have to be big. Maybe it’s an extra 30 minutes of TV, a massage, or even an extra helping of your favorite snack! If you have something to look forward to, it can make working out easier and more appealing.

Get More Out of Your Fitness Routine

Knowing how to start a fitness journey takes some planning. But there’s no better day than today to start your new healthy lifestyle! Don’t be afraid to try different types of workouts either. Once you find something that you look forward to doing (that also keeps you fit), working out will be a breeze!

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