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Making it out to the gym in times like these can be exceptionally difficult. Luckily, there are a number of ways to stay fit and set up a successful workout plan without ever leaving your house including this 30 Day Workout Challenge. Below, we’ll go over how to stay fit at home in ten different ways.
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If you’re serious about getting a total workout, rowing is an excellent way to get started. Rowing machines like this one from Hydrow have a virtual workout experience embedded in the machine so you’ll feel like you’re out on a real regatta. Rowing exercises your upper body, abdominals, and leg muscles so it will get you the beach body you desire in no time at all. If you’re interested in putting together a gym at home, checkout the Best At-Home Gym Equipment – Gym Necessities for inspiration.
And make sure you have the right footwear for your fitness regime. Check out Shoes.com for an assortment of exercise brands and athletic shoes that’ll keep you at the top of your game.
Also, if you need more awesome home equipment for your workouts, check out Bowflex. They’re revolutionizing what it means to get a home workout in with their awesome home gym equipment. And if you want to master the ins and outs of your metabolism, take a look at Lumen, which tracks it all.
Jump rope isn’t just for elementary school recess. It’s actually a great toning tool that can be implemented into any workout. Jump rope is great for giving you an intense cardio workout. Plus, it’s super portable for use while at home or otherwise. Pick up a high-quality jump rope from Crossrope to get the ball rolling and stay fit. As mentioned in this Crossrope Review, these ropes set a new standard for jump roping as a full body exercise. Contrary to the usual weighted rope where weight is held in the handle, Crossropes are weighted throughout the length to incorporate the whole body.
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At Home Fitness Classes
2020 brought us a new challenge on how to tackle our fitness regimen when we can’t get to the gym. With online meetups, courses and event taking place online, the fitness industry had to adapt as well, and that’s where companies like Obé Ftiness came in to play!
Doing online workout courses like Obé Fitness allows you to fit your workout routine around your busy home schedule. Take part in fun and unique programs and challenges with varying degrees of difficulty and time. This is a great option to stay fit year round, and doesn’t require a gym membership!
No-Equipment Workout Routines
There is no shortage of workout routines that don’t require any equipment so you can learn how to stay fit at home. Simply complete a quick Google or YouTube search and you’ll find thousands of videos and resources for ways to exercise equipment free. Just make sure you have a high-quality pair of sneakers from a trusted brand like Adidas to prevent injury. Shop at home from a list of the Best Adidas Shoes. If you prefer something low impact, yoga routines are perfect for engaging your whole body weight to your advantage. You can utilize Yoga Download or Yoga Class Plan for routine and classes.
Engaging in proper workout recovery can make it easier for you to have more productive workouts in the future. Pick up a mini-massage gun from Theragun to start treating your muscles from the comfort of your home. Also, make a point to stretch before and after workouts to prevent cramping and fatigue. To learn more, read Workout Recovery: The Essentials Do’s and Don’ts.
Put Good In, Get Good Out
In addition to committing to regular workout sessions, you’ll want to make sure you’re consuming a healthy diet to stay on top of your health. If blends are more your style, tryout the delicious, nutritious drinks from Pressed Juicery with promo code ROOTS-TRENDYMAMI-10 to save 10% off your order. You can also lookup how to make homemade smoothies, like these four healthy smoothie recipes, to start crafting smoothies in a blender from Vitamix at home.
Put Your Phone to Good Use
If you do well with a workout instructor, you may be interested in using Openfit to get in your workout. This app is full of virtual workouts by leading fitness instructors that you can enjoy for the comfort of your home. Get a streaming subscription to help you get shredded and stay fit.
A Long Nature Walk
If you’re lucky enough to have a scenic backyard, why not make it a part of your workout? Pick up some high-quality hiking shoes from Salomon and start safely exploring the vast world around you. The added elevation is great for giving your body a challenge, as well as burning extra calories so that you can quickly hit your goals.
Biking has long been one of the best ways to get a good workout while still having fun. Pick up a Trek bicycle and start your outdoor adventure. You can also get a bike trainer so that you can use your outdoor bike as a stationary bike inside. That way, you can enjoy exercising on your bike all year-round. If you’re look to bike on your commute, checkout some of the Best Electric Bikes for Sale.
Pick Up Climbing
Rock climbing can be one of the best ways to fulfill your sense of adventure while still getting a great workout. Steep and Cheap has stylish clothing to prepare you for your nature climb. Pick up some quality gear from Backcountry and enjoy seeing the world from new heights.
Exercise Self Care
In order to get your dream body, you have to take good care of yourself, even when you’re not working out. You can order a subscription box from brands like FabFitFun to send you high-quality skin, fashion, and health care products at a fraction of the price. For motivation, outfit yourself in fun activewear from Fabletics. Don’t forget, recovery is just as important as the workouts themselves.
Finding ways to implement a regular workout has never been easier. Equipment or no equipment, there’s no excuse. You can start exercising now to stay fit all from the comfort of your home with any of these top ten tools. So now that you know how to stay fit at home, what are you waiting for? It’s time to get fit and stay fit! If you’re feeling motivated to take care of yourself, you’ll want to checkout some other Self Improvement Trends of 2020.