With temperatures rising, you may find yourself reaching for your blender a lot more often. We know we are! Smoothies are a great way to get in your daily nutrients, stay hydrated and cool down. However, if you wish to take your smoothie game to the next level, then there are certain smoothie ingredients that you must know about! Not only are smoothies tasty, but they are a healthy treat! Spend more time in the kitchen or with family by getting all your smoothie ingredients delivered with Instacart! You might want to checkout some Self Improvement Trends of 2020 if you’re looking to make some positive changes in your life. For now, we will start with smoothies! Keep on reading for our top healthy smoothie ingredients, and a delicious green smoothie recipe.
Healthy Smoothie Ingredients That Will Boost Your Smoothie Game
Cayenne has been proven to speed up metabolisms and improve overall vascular health. The heat in this ingredient will compliment your tropical fruits perfectly. Try it with mango, pineapple, guava, and much more! You can have fruits like these delivered to your door with Farm Fresh To You.
You’ve probably already heard of this ingredient because of all its praise! It has been crowned an amazing source of protein for vegans and can even lower blood pressure. Granted, it does come from the sea so don’t expect a wonderful taste. However, don’t banish spirulina because of its fishy taste, mask it with some honey or some overripe bananas, that should do the trick!
3. Coconut Water
You’ll be thanking us for this delicious smoothie ingredient! Coconut water will not only make your smoothies taste amazing, but it will also give you a bunch of health-boosting nutrients with every sip. Coconut water is beneficial to consume after exercising as it will restore hydration and replenish electrolytes. And don’t worry, it’s also fairly low in calories and carbs, that’s a bonus!
You’ve most likely heard of this powerful ingredient that people put in their food, smoothies and even coffees! And for good reason. Studies have suggested that turmeric may kick your hay fever, ease muscle and joint pain and boost the moods of those suffering from depression. Furthermore, you can check out other ways to improve mental health beyond smoothie ingredients! There are many Reasons Why You Need Turmeric in Your Life! Our bodies absorb this wonderful ingredient best if it’s fresh from the turmeric root, however, the powdered versions are still beneficial and have a much longer shelf life! Hot tip: To get the most of turmeric’s anti-inflammatory effects in your smoothie, activate the plant with a few added shakes of black pepper. You can use almond milk or even grated ginger to mask the peppery taste!
Yep, you probably knew this ingredient was coming! Really any leafy green has wonderful benefits for the body. Kale, in particular, is loaded with tons of powerful antioxidants, vitamin c, anti-inflammatory properties, and is very helpful for arthritis and autoimmune diseases. Other leafy greens you can add to your smoothies include spinach, beet greens, celery (with leaves), romaine lettuce and many more! Don’t forget to checkout Farm Fresh To You to receive organic, in season fruits or veggies like these for your smoothies!
6. Greek Yogurt
You may be surprised to know that dairy products are a great source of protein that can help make your smoothie a true meal replacement that keeps you satisfied and fuller for longer. Plain Greek yogurt is a nice alternative to protein powder, which often comes with added flavors and sugars that you may not want or need. If dairy isn’t your thing, you can try a vegan protein powder like Orgain, which is low in sugar, yet tasty!
Collagen is one of the ultimate superfoods of healthy smoothie ingredients! It has been proven to help a leaky gut, which enables toxins, food particles, and infections to pass through your intestinal wall and into your bloodstream, causing inflammation. No thank you! Give us the collagen. It also improves the appearance of hair, skin and nails, improves muscle and joint health, supports weight management, etc!
Now that we’ve listed our top healthy smoothie ingredients, let’s get into a green smoothie recipe that includes some of our game changing smoothie ingredients, shall we?
Green Smoothie Recipe
What You’ll Need:
- 1 banana, frozen
- 1 cup kale
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup blueberries, frozen
- 1 teaspoon spirulina powder
- 1/2 cup coconut water
- Blender ( we recommend Vitamix for optimal results)
What To Do:
- Slice a banana and place it in an airtight container or plastic bag. Ideally, leave to freeze overnight or for at least 12 hours.
- When the banana is frozen, add all of your ingredients to a high speed blender. Blend until smooth and well combined.
- Serve immediately or store in the fridge for later consumption.
We hope you enjoyed this article on healthy smoothie ingredients and give our green smoothie recipe a try!
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