There’s no denying it, celebrations in 2020 will look very different this year. One thing that will remain the same though is that the holidays will be fueled by food and drinks—probably a lot of them. As great as this is, the holiday season can leave us feeling sluggish and bloated. Come January, lots of people will be looking to detox and get back into shape. The following is a guide to jumping into a happy and healthy 2021.
It’s not easy being green
The best way to counteract the holiday overindulgence is to ramp up your consumption of fruit and veg. Unfortunately, a lot of people are reluctant to eat greens. If don’t want to chew your way through a plate of greens every day, there is another solution. A green detox smoothie is a great (and tasty) way of sneaking in some green goodies without having to sacrifice your favorite meals. The January sales are the perfect time to grab a bargain on a blender and soup maker to help you stick to your new holiday detox plan. For more smoothie inspiration, check out Healthy Smoothie Ingredients That Will Boost Your Smoothie Game.
A little fun with it
A common detox myth is that alcohol is verboten. Although overindulging is never a great idea, the truth is that the occasional glass of red wine can actually be good for you, so there’s no need to feel guilty about treating yourself to a glass on a Friday night.
Make a splash
One of the most important aspects of any detox is also the cheapest – water. Drinking plenty of water has a huge number of benefits for our bodies and minds. However, many people struggle to drink enough. Arm yourself with a funky water bottle to encourage yourself to increase your intake of H2O for a healthier 2021. If you can’t quite face plain old water, don’t fret! There are some great water detox recipes to make your drink a bit more interesting. Try making several pints in advance so you never have an excuse to reach for the soda instead.
Make a move
Eating well is one thing, but for a successful detox you need to exercise too. For most of us cold, dark days are not a great motivation when it comes to getting our bodies moving. Add in the fact that a lot of gyms and leisure centers are no longer open for business and you might be tempted to skip the workout rather than skipping out in the cold.
Thankfully, it’s now really easy to improve your fitness. And do so from the comfort and warmth of your own home (so there’s no excuse!) An elliptical trainer makes for the perfect at-home workout and won’t take up much room, even in small apartments. If you don’t have the budget for new exercise equipment, Open Fit offers live trainer-led classes which will help you to get fit while keeping your bank balance in shape.
These days, eating healthily and well is easier than ever before, and can be done without spending a fortune. If you’re lucky enough to enjoy eating vegetables, a fruit and veg subscription is a great way of making sure that you’re getting your five a day. If greens aren’t your thing you can still give your diet a health boost with snacks from Thrive Market which are so tasty you won’t believe that they’re not bad for you!
Strike a pose
Yoga is a fantastic way of improving your physical and mental wellbeing. The good news is that you don’t need to attend a class in order to get on board with this really beneficial activity. While it’s a good idea to get some pointers from a professional if you’re an absolute beginner, starting with Yoga Class Plan’s is a really good way of familiarizing yourself with this ancient Indian discipline.
Something in the air
With lots of us spending a great deal more time at home these days along with partners and children, our homes can start to feel a little stuffy. Unless you’re lucky enough to live in one of the warmer states, keeping windows open usually isn’t an option. While it may not be a substitute for fresh air, an air purifier can really help. To explain, it will improve your work and leisure life by providing cleaner air for your home.
Dream big for 2021
Sleep is, of course, an incredibly important part of our wellbeing and a good mattress is always a sound investment for good nights and great days.
Completing a holiday detox doesn’t need to be a chore if you plan your diet and make time for exercise. After what has been a really tough year, we all deserve to let our hair down. With some simple home equipment, we can do that while still getting fit for the new year. Check out Best At-Home Gym Equipment – Gym Necessities if you’re on the market for a home gym. If all the sugary treats have been keeping you up lately, check out Improve Your Sleep with These Products.
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